Beginner coaching, one-on-one training, and boxing circuit classes — for anyone who wants to get moving, get stronger, and feel great.
Whether you're stepping into fitness for the first time or pushing for competitive performance — there's a place for you at Sullys.
Never trained before? Never laced up a boxing glove? That's perfectly fine. Our beginner coaching is designed to be welcoming, educational, and genuinely fun. We'll meet you where you are and build from there.
For athletes who train seriously and want one-on-one attention, technical refinement, and programming that matches their goals — we work with experienced competitors and high-performance individuals.
Boxing circuit training is one of the best full-body workouts you can do — and you don't need to be a boxer to love it. High intensity, skill-building, and genuinely engaging.
Whether you're looking for a new challenge, a cardio option that doesn't bore you, or a way to build mental toughness alongside physical fitness — boxing circuit delivers.
Join a Circuit ClassFitness at Sullys builds the whole athlete — not just the body, but the mindset and the confidence.
Boxing-based training engages your entire body — upper, lower, and core — in every session. You'll get stronger in ways you didn't expect.
Circuit-style rounds elevate your heart rate and keep it there. Exceptional cardio training that doesn't feel like a treadmill.
Unlike generic gym classes, boxing develops a real, transferable skill. You'll leave sessions with something you've actually learned.
There's nothing quite like hitting a heavy bag after a long day. Boxing circuit is one of the most effective stress-relief workouts out there.
The mental side of boxing — showing up, pushing through, improving — builds confidence and discipline that carries into every part of your life.
Whether it's your first class or your hundredth — coaching is designed to meet you where you are and push you to keep improving.
We carry a curated selection of supplements, nutrition, and fitness accessories from brands that athletes actually trust.